Nature Therapy

I recently heard the statistic that the average American only spends 15 minutes per day outside.  Research studies are showing the beneficial effects on mind and body of being out in nature.  Schedule it into your day and get out there!  Ideally around trees and/or water but at a minimum getting outside is beneficial.

Enjoying a hike in the Redwood Forest in Mendocino County, California.

Need some inspiration - here is a 1 minute video that I created from some nature, wildlife and kayaking clips from Fort Bragg's Noyo River.  Take a moment and enjoy . . .

To share our love of nature, Jeff and I are offering a nature therapy aka forest bathing experience.  Check out Liquid Fusion Kayaking's  Forest Immersion Tour.