Sunday, October 15, 2017

Getting Better at Surfing - Getting Out There

"How do I get better at surfing?" is a regular question that we get.

To get better at surfing you need to learn how to surf -  then surf, surf, and surf some more.
Cate enjoying a birthday surfari on the Oregon Coast.
Taking a class or lesson in the beginning will accelerate your surfing progression regardless of the craft (surfboard, SUP, surf kayak, whitewater kayak, waveski, or sea kayak).  Shop around and find the right coach to make the most of your time and to accelerate your learning.The best instructors are not necessarily those that "rip" the hardest or surf the biggest waves but are those that thoroughly understand the surf zone, surf culture, the fundamental skills, and are effective at teaching all of the above.
Kayak Instructor Ben Lawry teaming up with Liquid Fusion Kayaking for a surf kayak class on the Mendocino Coast.
After taking a surf class or lesson, ask your instructor for "homework." Or take a few notes on the skills from your lesson and make your own surf homework.  Maybe it is working on pop-up's in your living room or working on ruddering strokes in flat water.  Of course part of the surfing homework is getting out and surfing.
Running down the line looking for the cover-up.
Find an appropriate break for your skill level.  Beginning surfers often do best surfing the same break frequently. Look for small, spilling waves at an uncrowded surf zone that does not have a lot of current.  (Longshore currents, rip currents, and river/estuary mouths can be challenging and dangerous).  Check out this link for diagrams and explanations on longshore drift and rip currents.
Even small estuaries and creeks can cause tricky currents in the surf.
When you first arrive at the beach, watch the surf and other surfers.  When scouting the surf, I watch the surf for at least 5 minutes and often will watch for 15-20 minutes before going out.  Notice the shape, size, and consistency of the waves.  Identify rip currents and potential hazards and safe zones.  Look at where other surfers are lining up, paddling out, and taking off.  Decide where you want to surf and determine reference points.  Mind surf some of the waves and visualize your ride.  If you don't see your ride, reassess.  If the waves are not surfable, come up with a plan of skills to work on or move to another beach.  If it is dangerous, don't go out.
Scouting a friendly surf zone from the beach.
If you are going to be surfing with other surfers and around other beach users, be sure to be courteous and follow good surf etiquette.  For more on surf etiquette, check out Surfline's Bill of Lefts and Rights.
Sharing the waves and the surf stoke with others.
Now, get that lesson and get out there.  If you want to learn or brush up on the basics of kayak surfing, join Jeff and I at Liquid Fusion Kayaking for a surf kayaking class or a private surf lesson.  LFK's next surf kayaking class is October 28-29, 2017.
Liquid Fusion Kayaking's Cate Hawthorne using a sand diagram to demonstrate surf etiquette.
For more surf kayak skills, check out my blog on Surf Kayak Resources.  Please let me know if you find any good sites for me to add to the list.  Also stay turned for my next blog post on getting better at surfing when you cant' get out and surf.
Learn the basics and then surf, surf, and surf some more!!!

Friday, October 13, 2017

Lumpy Waters 2017

Lumpy Waters 2017 was great fun!!!

As I write this post, I can't believe that this was my 7th year coaching at Lumpy.  Time flies when you are having fun!
Preparing the team for rock garden safety and rescues.
Lumpy Waters is a 3 day sea kayak symposium held annually on the Oregon Coast.  It is hosted by Alder Creek Kayak and Canoe.  If you haven't been to Lumpy, definitely mark your calendar for October 12-14, 2018 and get there! 

Why do I say that Lumpy is a don't miss event?

FUN - FUN - FUN.  Of course sea kayaking is supposed to be fun.  Lumpy Waters takes it to the next level of fun both on and off the water.  Each day starts with a chant and students sharing fun moments from the day before.  Classes are designed to be fun and instructional.  Instructors are encouraged to incorporate games, play, and even out-right silliness into their classes.  Lots of laughing and learning occurs.
Rock Garden Safety and Rescue class at Cascade Head.
After a day of paddling, everyone reconvenes at the Lumpy Headquarters at Cape Kiwanda RV Park.   Most participants and coaches stay on-site in cabins, rv's, tents, or nearby houses which are within walking distance of the event.  Evening activities begin with Happy Hour followed by dinner, short programs, and hanging out around the fire pit - which is conveniently located next to the Ninkasi beer tent.   

At the end of the evening, we walk home (or possibly to the pub - the Pelican Brewery is right across the street).  Rest up and do it all again the next day!
Liquid Fusion Kayaking's Jeff and Cate team-teaching rock garden safety and rescue at Cascade Head.
I keep coming back to Lumpy because I enjoy the camaraderie of the Northwest Paddling Community and I enjoy working with Team Alder Creek.  I look forward to reconnecting with students, coaches, and industry reps each year.  And each year the tribe grows.  Around the fire pit, we share stories of our personal and professional adventures.  Lots of laughter ensues.  

In addition to catching up with friends and making new friends, coaching was a lot of fun.  I got to teach my favorite subjects in the environments that I love the most.  Friday teaching in the surf zone, Saturday teaming with Jeff to teach rock garden safety and rescue and Sunday teaching a new class - Wet n Wildlife.
Day 3 Wet n Wildlife Tour on the glassy waters of Sand Lake.
For the Wet n Wildlife session, we went to Sand Lake.  It is a really cool estuary where we got to do a little bit of everything - reading the water, surfzone review, planning, tides and currents, wildlife watching, and identifying trees and plants.
Landing on the sandspit at Sand Lake for a little surf zone training.

The class was quite varied and I think that everyone enjoyed it for many different reasons.  A huge shout-out to the students for being open to the randomness of the class and my awesome assistants Kate Govaars and Kathy Mitchell for their coaching skills!!!
Checking out Great Egrets and Great Blue Herons on Sand Lake.
A huge thanks to the Team at Alder Creek Canoe and Kayak for putting on this fun event - especially Paul Kuthe, Suzi Elle, and Dave Slover.  Also a huge thanks to event sponsors -  Immersion Research, Maui Jim, Thule, NRS, Kokatat, Jackson Kayak, Sterling Kayak, Current Design, Sweet Protection, Astral, Werner, Ninkasi, Paddlesports North America, and the American Canoe Association.
Warm and dry on the Oregon Coast in my Immersion Research Shawty Drysuit.
I have marked my calendar for Lumpy Waters October 12-14, 2018.  Have you?
Expect to see this guy coaching at Lumpy next year!

Monday, August 14, 2017

Food for Kayak Camping

As summer starts to wind down, I start to get excited about kayak camping trips.  Our favorite "get-away" is to load up our kayaks and go on a wilderness kayak camping trip.  Usually we do a whitewater river trip of a week or so but also we will jaunt off in our sea kayaks to various locations on the coast.  Coming up later this month, we are guiding a sea kayak trip on California's Lost Coast.
Kayak camping on the Owhyee River.
Food preparation for self-support kayak trips can be a daunting task.  I enjoy the challenge and get better with each trip that we do.  Most of our meals are one pot meals a protein, starch, and lots of vegetables.
One pot meals make for easy prep and minimal cleanup.
Many paddlers buy pre-packaged dehydrated meals.  This is a convenient way to plan, pack, and prepare meals in the backcountry.  I usually keep a few pre-packaged meals around for emergency supplies and for extra food on our trips because they are lightweight, don't take up much space, are easily prepared, and have a long shelf life.  The disadvantages of prepackaged meals are that they are usually high in sodium and are expensive.  For these reasons, I prefer to create my own meals.
To minimize dishes, we often eat right out of the pot.  It was a good meal when the pot looks like this.
There are a lot of good resources and recipes on the internet for backpacking food.  One of my favorites is  This site is helpful because it has directions for dehydrating your own food and serving sizes for dehydrated food.  He also has some good recipe ideas.

My new favorite site for backpacking recipes is Dirty  A nice resource that they have compiled is backpacking foods that you can find at the local market.  It is less expensive than the prepackaged backpack specific meals.  It gives you ideas so you can shop for Non- GMO, gluten free, organic or other dietary options.  I also like the Dirty Gourmet's recipes.  When Jeff and I did 10 days on the John Day River this spring, I made a variation of their Thai Coconut Soup.  Jeff is allergic to soy so I used freeze dried chicken instead of soy.  It was delicious!!!
Preparing Thai Coconut Soup on a kayak camping trip.
 When planning food for a trip, planning your menu is key regardless of whether you buy or make your own meals.  I usually scratch out all my menu ideas on paper then mix and match what foods would be best on what day.  If I am packing fresh produce, I plan my meals that need produce at the beginning of the trip.  Planning the menu also helps you with shopping for ingredients and preparing and packaging the meals.
Fresh vegetables are a luxury for us on kayak camping trips.
For food preparation at home, I definitely use my dehydrator.  This time of the year, our summer garden is bountiful.  What we aren't going to eat, share, or trade, I will dehydrate for our future camping trips.  Right now, I am dehydrating zucchini chips for dipping in hummus, ceviche, crab dip, or tuna salad. (Down Home Foods in Fort Bragg carries Fantastic Foods Dehydrated Hummus.  It is tasty and easy to pack and prepare).
Dehydrating zucchini from our garden into zucchini chips.
Kale, broccoli, carrots, onions, roma and cherry tomatoes, apples, pears, huckleberries, and king boletes (porchini mushrooms) are seasonal items in my dehydrator.  Dehydrated vegetables are easily added to soups, mac and cheese, instant potatoes, instant rice, or pasta during the cooking process.   I dehydrate my own spaghetti sauce (homemade or store bought).  One of my favorite wilderness meals is dehydrated spaghetti squash with spaghetti sauce and a protein (chicken, beef, or fish).
Dehydrated spaghetti sauce.
Dehydrating spaghetti squash.  YUM!
Buying tuna, salmon, or chicken in packets is an easy way to add protein to a meal.  I also use freeze dried chicken or catch fish depending upon where we are camping.  For eggs, we have found Ova Easy Eggs to be the best.
Using a handline to fish for rock cod on the Mendocino Coast.
Spices and seasonings are essential if you are preparing meals from scratch and want them to taste good.  We carry our favorite spices in our camp kitchen kit and small packets of chicken bullion.  Of course, it is important to plan and pack special treats and snacks - maybe some fresh fruit or vegetables but definitely chocolate.  Huppybars are a staple in my snack bag.  Hot chocolate also is a necessity on chilly nights.
Snacks and special treats.
These are but a few of my backcountry food ideas.  If you enjoyed reading about them, I will share more including some of my favorite recipes.  Please share in the comments if you have other good resources or recipes.
Kayak camping on California's Lost Coast.

Sunday, July 16, 2017

Summer of Love

I debated whether to call this post Summer of Love or Labor of Love.  Running a kayaking business is a bit of both.  This summer seems to be flying by.

Running a kayak business isn't all fun and games.  There is a lot of "invisible work" that goes into running the business.  Countless hours are spent on the phone, replying to emails, writing newsletters, scheduling, managing photos, posting on social media, planning trips, cleaning and maintaining gear, bookkeeping, managing the website, banking, and the list goes on.  In our 10th season I am learning to take it in stride and finding humor and enjoyment in it.  One question I got this summer was about our return policy - I could have verbatim rattled off LFK's cancellation/no show policy.  Instead, I responded "Our goal is to bring'em back alive."
Poster that I created for the Mendocino Coast Chamber of Commerce.
This summer, I am spending a lot of time guiding our wildlife and nature history tours on the Noyo River Estuary.  I love it!  Each trip is different. Our trips often include first time kayakers that don't know how to swim, families with kids of all ages, as well as seasoned paddlers.  I like to challenge myself to improve my teaching and guiding methods to meet the individual needs and interests of all participants on the trip.

I really enjoy incorporating my knowledge of the natural world into the kayaking experience - aka "nerding" out on nature.
Doe and fawns checking out the kayakers on the Noyo River.
With the maturity of our business, I am continuing to learn how to create time to enjoy life within the busy summer season - and making Jeff do it too.  At the end of the day, we are dog tired.  We often go to bed early but with smiles on our faces.
Jeff and I enjoying dinner that we caught and grew. 
Carving time out for life means regular mountain bike rides, trail running, kayak surfing, kayak fishing, time with friends and sometimes quiet time with a book.  Last week, we managed to slip away to the South Fork American to connect with some friends and run whitewater.
Kayak fishing on the Mendocino coast.
Our summer garden is producing.  It is so nice to come home and pick fresh vegetables for dinner.  Our winter crop of kale continues to produce, and we have been eating it as well as fresh broccoli, zucchini, and lettuce.  The cabbage is starting to make nice heads and the tomatoes and cucumbers are coming along.

Last week, I was wishing I had some fresh potatoes to go with the rock cod that we just caught.  I was doing some digging in the garden and unexpectedly found a fresh batch of red potatoes.  Fresh kale and potatoes from our garden and fish that we caught in the ocean. YUM!
Food of our labor - fish we caught and vegetables from the garden.
All is not perfect of course.  The house is a bit of a mess.  Oh, well - its summer time!