Now, it is more important than ever to cultivate joy in your life. Get outside! Spend quality time with loved ones! Do activities that energize and renew the spirit!
|Getting some fresh air is sometimes all that we need to reset.|
|My mental daydream puts me on the Owhyee River - the Grand Canyon of Oregon. |
The desert landscape intrigues my brain, the quiet soothes my soul, and the whitewater invigorates my body.
|Jeff joins me for a "$hits n Giggles"mountain bike ride.|
1. Find a local trail, walking route, waterway, gym, or pool in your neighborhood or near work.
2. Schedule the time into your day like you would an appointment.
3. Enlist someone to hold you accountable. A buddy can go with you, can encourage you to get out the door, or check in with you at the end of the day.
4. Always have you gear bag packed ready to go. Throw in a rain jacket and rain pants or what ever you might need for the weather.
|My surf kit ready to grab and go.|
|Surfing waist high waves on a rainy day. Photo by Jeff Laxier|